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Old 01-20-2016, 03:56 PM #5
February February is offline
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Join Date: Jul 2014
Posts: 93
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February February is offline
Junior Member
 
Join Date: Jul 2014
Posts: 93
10 yr Member
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Thank you Kitty, much appreciated. I have noticed great improvements too when I started taking biotin. I am nowhere near high dose and wonder if this is one of the instances where more means more. The doses seem scary high. I would think good kidneys are required.

300mgs is = to 300,000 mcgs

If I have my math right, it would mean you taking 60 capsules of your 5000mcgs, every day
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Kitty (05-09-2016), SallyC (01-24-2016)
 


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