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#5 | ||
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Junior Member
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Thank you Kitty, much appreciated. I have noticed great improvements too when I started taking biotin. I am nowhere near high dose and wonder if this is one of the instances where more means more. The doses seem scary high. I would think good kidneys are required.
300mgs is = to 300,000 mcgs If I have my math right, it would mean you taking 60 capsules of your 5000mcgs, every day |
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