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Old 01-24-2016, 02:08 PM #8
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Kitty Kitty is offline
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Kitty Kitty is offline
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Join Date: Jan 2008
Location: Deep South
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Quote:
Originally Posted by mrsD View Post
There is a study on PubMed where 10mg a day of biotin helped a patient with burning mouth syndrome.

I've been using 7,500mcg (7.5mg) off and on in bursts of 3 months or so on, then off...for 2 years now. I find it very helpful for my nerve pain. It is very good for strengthening the skin and hair too. I get mine at Puritan's Pride.

Biotin uses the same transporter as alpha lipoic acid. So if you take that supplement also, space them about 12 hrs apart.

I can't really comment on these mega doses however in the 100's of mg area. I haven't see papers on that yet.

But here is the updated monograph from Linus Pauling Institute:
http://lpi.oregonstate.edu/mic/vitamins/biotin

It has a comment on the MS use so scroll down to "disease treatment" section.
There are some really helpful schematic diagrams for
the biochemical importance and uses of biotin on this monograph.
Thanks, MrsD. I was really hoping you'd comment on this.

I would never take 60 capsules a day......not without a doctor's approval or at least their knowledge of what I was doing.

But it's a somewhat of an easy fix if it works well and doesn't harm other organs in the process. I guess we just watch and wait.

Thanks for always giving such useful advice.
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