[beautytransforming]

You are in my thoughts today.

This episode may have less to do with your MS and more to do with the circumstances. I hope you get through the day alright. Grieving is good, don't hold it in!

Have you tried other sleeping meds? Do you have other things, like RLS or sleep apnea that interfere, or is it just plain ole' can't fall asleep?

I learned a few years ago to take a tablet to bed with me. When I can't shut down my brain, I just write, for three pages. Don't think, just write. It may not make sense. You may just write, "I can't think of anything to write," but it does help shut down your brain.

Thoughts for today, and hope you can get a good night sleep tonight!