Quote:
Originally Posted by AfterMyNap
I'm absolutely convinced of it, Gretata, I have taught myself to do so many things just out of necessity, it's phenomenal what our minds are capable of doing when we enlist them. I haven't figured out a way to do vertical leg lifting and often resort to the nylon leg lifter.
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use the leg lifter to start, but then concentrate on completing the movement without it. You might suck at it at first and think you're not making any progress, but the more you do it, the better you will be able to do it. I can even improve my mom when I work with her and she's got complete and total dead legs. Unfortunately she won't keep up the work when I'm not there.
04-17-2008, 12:12 PM
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