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05-31-2008, 05:09 PM
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Junior Member
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I also cycle through hypersomnia - excessive sleeping. I'm in one of those cycles right now and sleeping as much as 16 hours a day. But, it is not refreshing, I'm just fatigued and weak. I wake up and intend to do something, but then wake up again 5 or 6 hours later. I'm hoping this is not the beginning of a new "exasperation." (One of my Cog Fog word mix-ups)
Quix |
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05-31-2008, 08:35 PM
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#2 | |||
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Elder
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I need about 9-10 hours a night, and a cat nap during the day would help too. I get that much sleep on my days off generally, but on work nights I only get 6-7 hours. If I didn't work I know I'd be sleeping at least 9 hrs each night with a daily nap. I'm grateful that I can sleep, but wish I weren't so ruled by my fatigue.
The fatigue about kills me at work on the four days I'm there. On my days off, I take it easy during the day though I sleep a long time at night.
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Wiz Turn Left at the next election. . RRMS DX 01/28/03 Started Copaxone again on 12/09/09 |
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06-01-2008, 05:42 AM
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#3 | |||
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Elder
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When I retire, I'm going to take a nap.
If I take a nap on the week-end, it messes me up for three days. Then I'm actually WORSE at work. I'm better off to try to hang on and get as much sleep at night as I can. I'm usually asleep by eight or so. Of course this means not having a life, but I'll do that when I retire, also. 
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* * * **My flesh and my heart may fail, but God is the strength of my heart and my portion forever. (Psalm 73:26) |
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| "Thanks for this!" says: | ewizabeth (06-01-2008) |
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