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Old 06-19-2008, 09:52 PM #11
watsonsh watsonsh is offline
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watsonsh watsonsh is offline
Grand Magnate
 
Join Date: Dec 2006
Posts: 4,642
15 yr Member
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There is also a good thread on Vitamin D in the vitamin forum.

also I remember an article where they did a test on people in Hawaii (sunny all the time right) and there was a good proportion that had low vitamin D.

So there are people that either do not absorbe well through the sun or dont convert well was what I think it said.

My Vit D was low and I have been supplementing with 1000 iu a day and it has definitely helped with muscle pain and fatigue.
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