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Grand Magnate
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There is also a good thread on Vitamin D in the vitamin forum.
also I remember an article where they did a test on people in Hawaii (sunny all the time right) and there was a good proportion that had low vitamin D. So there are people that either do not absorbe well through the sun or dont convert well was what I think it said. My Vit D was low and I have been supplementing with 1000 iu a day and it has definitely helped with muscle pain and fatigue. |
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