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#1 | |||
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Grand Magnate
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I posted these quick and dirty answers to someone's questions, WAY back on about page 35 of this thread:
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![]() Good luck, Desinie! Cherie
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I am not a Neurologist, Physician, Nurse, or Hairdresser ... but I have learned that it is not such a great idea to give oneself a haircut after three margaritas
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"Thanks for this!" says: | Lady (12-18-2008) |
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#2 | |||
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Senior Member
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jnet1589
Don't take Potassium pills unless your doctor does blood work on you. Steroids do lower Potassium, as salt is increased from the the steroids. That has happened to me. They usually can do a quick blood test for this. Before and after they do mine. For leg cramps, I increase my Potassium with foods that are high in it, like bananas, potatoes, spinach, yogurt and many other foods. ![]() Better for you. Google potassium in foods and get a list. Yogurt gives you calcium also. Calcium aids with sleep and spasms. Like the old Grandma saying, have a glass a warm milk before bed. That was because calcium relaxes and calms the nerves. Grandma never knew why. ![]() Lady Thanks for the info Cherie. I know very little about LDN. ![]() . . Last edited by Lady; 12-18-2008 at 11:38 PM. |
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"Thanks for this!" says: | SallyC (12-18-2008) |
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#3 | |||
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In Remembrance
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I've heard another good vitamin/mineral for spasms, is Magnesium. Calcim and Mag are often combined in one pill/capsule.
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~Love, Sally . "The best way out is always through". Robert Frost ~If The World Didn't Suck, We Would All Fall Off~ |
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"Thanks for this!" says: | Lady (12-19-2008) |
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#4 | |||
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Senior Member
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Very true Sally.
![]() I did have a bone density test recently, so far so good. These Vitamin/Minerals are good for the bones especially with age and steroid use. Always ask your doctor first before taking anything. Even Vitamins can interfere with some medication you may be taking. Some vitamins and/or Herbs are bad for MS. Magnesium is good but if you take too much, diarrhea will result. ![]() ![]() Lady . |
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"Thanks for this!" says: | SallyC (12-19-2008) |
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#5 | |||
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Wisest Elder Ever
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Quote:
I've heard that zinc is not suggested for MS patients. I have no idea why....but I've heard that. Does anyone know if it's true? I had suggested Zicam for a cold and someone said that zinc isn't good for MS. Does anyone know? Thanks! ![]()
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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"Thanks for this!" says: | SallyC (12-19-2008) |
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#6 | |||
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Grand Magnate
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That was me. All I know is that is what my neuro told me, and it is listed on the national MS web site as one of the supplements you should avoid or use sparingly. In fact, my neuro only suggests calcium with vitamin D and magnesium (is I want to try it).
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#7 | |||
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Senior Member
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Adding Zinc is not good for some people. All others it is fine, except in very small RDA doses. Zinc is used to chelate excess minerals out of the body, like Copper and Iron. It may chelate (remove) other vitamins and minerals as well. JMO
It is normally found in our bodies like iron is, but an excess or deficiency has been known to occur with some diseases. Some say PWMS have an over active immune system. Zinc can increase the immune system's ability to fight disease, (or attack it maybe). So maybe that is the main point of why they don't recommend it. It has been known to cause ataxia, lethargy other deficiencies in higher concentrations. It heals wounds faster, aids in bone and blood development, so some is needed. We get it in cereals, breads, grains and some nuts and other foods we eat. I have too much Copper in my system, it's been tested, so I take the combo pill which has zinc in it to add some zinc to reduce through chelation the excess copper. It is supposed to be good for those with ADD, and some skin diseases. It is used in ointment/cream form to help heal burns and cold sores. This is just my opinion, btw. Just some experience and thoughts about Zinc. Other people may know more and have links. Lady . |
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"Thanks for this!" says: | SallyC (12-19-2008) |
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#8 | ||
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Junior Member
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Thanks you guys for all your input. I can do the spinach, but I stay away from dairy because I kind of do Swank. No, yogurt, or Milk. I drink Rice Milk. But I'll look up other foods. Thank you.
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#9 | |||
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Senior Member
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If you don't do any dairy, how do you get your calcium, if I might ask? Calcium is great for leg cramps and the nerves too, not just Potassium. Can you take a calcium supplement?
Lady |
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