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Lower back pain? MS possiblity?

 
 
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Old 07-29-2008, 11:20 AM #7
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SallyC SallyC is offline
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SallyC SallyC is offline
In Remembrance
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Join Date: Sep 2006
Location: SW Ohio
Posts: 17,844
15 yr Member
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Hi Kao, Lower back pain is usually caused by weak muscles that will then, spasm. I've lived with it all my adult life, but since I discovered the stretching legs out and then bringing knees up to chest and holding there for a minute....repeat a few times, I haven't had the the back spasms, in a long time.

I believe it's shown above, in Cherie's illustration. The back and hip strengthening exercises are also very good. I hope it works as well for you.
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