What is difficult for me is knowing WHAT to do.

I need a personal trainer who would come to the house and have me do a routine that would actually benefit my particular issues. But being that my wallet is not thick, that is not an option.

When I do my crunches and leg lifts, etc. I can hurt back through the effort. It feels like a no-win situation.

I stretch but not enough, I am sure.

I did try to go to DH's fitness club. Took my walker so that I could do a stretch class. It was supposed to be for all types, me being a beginner. MOST embarrassing! Good thing I can laugh. I could not do a darn thing. She ended the class early because of me.

I eat right, I love fruit and vegetables. But the exercise routine leaves much to be desired.