Well, 473. Now we have a good idea of what you need to do to start healing.

If I were you (and I'm sure many others will hop on board and back me up), get yourself on Methyl B-12. You can get it on many websites. I myself use Puritans Pride because they have all the buy 2 get 3 free deals. Can't beat it.

I initially started with iherb and bough my 5000 of the sublingual Methyl B-12 from them, but Puritans pride is much cheaper.

But do the research on line before you buy anything. If you think this might be helpful to you, go for it.

From what I have read there are no side effects. I started with 1000 and knew after one week that I needed to go on the 5000.

Been there ever since.

Best of luck

Melody

thank you melody, i see puritans pride has a bootle of 1000 mcg....do you take 5 of these a day....how soon did you notice results???

Nope!!! I'm looking right at the bottle.

Puritan's Pride METHYLCOBALIMIN B-12. 5000 mcg

So I just take ONE pill.

I take one every morning (on an empty stomach), before I go out for breakfast.

So far, so good.

Melody

just ordered it from puritans pride.... i take prilosec daily for heartburn and think maybe thats why my b-12 count is low...would i be correct in assuming that the sublingual method bypasses the stomach and won't affect the dose i take?