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Wisest Elder Ever
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Welcome to NeuroTalk.
Your supplements so far are good choices. I have to wonder though, if you are having problems with serotonin manufacture. Magnesium and B6 are cofactors in synthesis with tryptophan. The 5-HTP is an intermediate step to serotonin. Therefore I'd suggest a good B-complex to provide B6. You can do a B50, or B-right by Jarrow if you don't like the high doses. Another factor especially if you have sleep issues, is B12. The activated form, is a cofactor in melatonin synthesis, and may help 1000mcg (1mg) of methylcobalamin daily on an empty stomach. The form in multivitamins or B-complex is usually cyano form and some people cannot activate it to methylB12 properly, so are functionally low. It appears to me though, that you are on the right track. ![]()
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"Thanks for this!" says: | gmania (04-19-2013) |
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