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Old 10-28-2013, 07:46 AM #1
gustavski gustavski is offline
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Thanks Mrs D
I do tend to watch the things that I eat.
2 days meat, 2 days fish, 3 days vegetarian which includes eggs and cheese.
I very rarely eat anything out of a tin can,and rarely anything frozen.
Maybe I should cut meat out altogether?

gus
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tamiloo (10-31-2013)
Old 10-28-2013, 08:35 AM #2
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Quote:
Originally Posted by gustavski View Post
Thanks Mrs D
I do tend to watch the things that I eat.
2 days meat, 2 days fish, 3 days vegetarian which includes eggs and cheese.
I very rarely eat anything out of a tin can,and rarely anything frozen.
Maybe I should cut meat out altogether?

gus
Before cutting out meat, you need to get your B12 measured.
It should be at 400pg/ml or above. Low B12 can affect the eyes.
Lab ranges have not been changed to reflect the new decade old suggestion of 400pg/ml as the lowest acceptable level. So get your test results in numbers if you decide to have this test.
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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tamiloo (10-31-2013)
Old 10-29-2013, 02:30 AM #3
gustavski gustavski is offline
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gustavski gustavski is offline
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Quote:
Originally Posted by mrsD View Post
Before cutting out meat, you need to get your B12 measured.
It should be at 400pg/ml or above. Low B12 can affect the eyes.
Lab ranges have not been changed to reflect the new decade old suggestion of 400pg/ml as the lowest acceptable level. So get your test results in numbers if you decide to have this test.
Hello MrsD

I wish I knew what you are talking about. What is my B12?
Whatever it is I have never heard of it, and I wonder if I can get it done on the NHS

gus
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Old 10-29-2013, 03:30 AM #4
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Vitamin B12 is a critical nutrient that may become low if you
have low stomach acid, failure of intrinsic factor in the stomach,
or don't eat enough animal sourced foods.

It is essential for many functions in the body, especially the nervous system and formation of red blood cells.

A blood test for B12 will show if you are low or not.

Here is a very good video to watch:
http://www.youtube.com/watch?v=BvEiz...ature=youtu.be
It is long but you need to watch it all.

This is my B12 information thread with all you need to know:
http://neurotalk.psychcentral.com/thread85103.html
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei

************************************

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Weezie looking at petunias 8.25.2017


****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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