Quote:
Originally Posted by gustavski
Thanks Mrs D
I do tend to watch the things that I eat.
2 days meat, 2 days fish, 3 days vegetarian which includes eggs and cheese.
I very rarely eat anything out of a tin can,and rarely anything frozen.
Maybe I should cut meat out altogether?
gus
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Before cutting out meat, you need to get your B12 measured.
It should be at 400pg/ml or above. Low B12 can affect the eyes.
Lab ranges have not been changed to reflect the new decade old suggestion of 400pg/ml as the lowest acceptable level. So get your test results in numbers if you decide to have this test.
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10-28-2013, 08:35 AM
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