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Old 07-02-2015, 12:55 AM #1
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Darlene Darlene is offline
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Wink Great to meet you!!

Hello and welcome, happy to see you have come to be with us, it a great place to be. As you can see we have a great number and caring fellow members here, where you have find a supportive and relaxing place. Have fun looking into the different forums. Our shoulders are here for support in many ways.

Please keep us up to date on your condition. Again welcome, looking forward to seeing you around. My thoughts and prayers are with you.

Darlene
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Old 07-02-2015, 06:34 AM #2
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Same to you, Darlene
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Old 07-10-2015, 02:52 PM #3
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Default Hi, Lyndal
Welcome!

Hope you get better and solve your sleeping issues.

Have a nice weekend.

Lobo
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Old 07-10-2015, 06:57 PM #4
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Hi and welcome and glad you are on a better track with your health. I'm into alternative healing over 25 yrs and have posted a lot since I arrived here. I have my sleep remedy on the Sleep section here and it's called That Elusive Sleep. I get a good 8-10 hrs nightly. Keep healing.
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Old 07-11-2015, 02:49 AM #5
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Hi Lyndal

Welcome to NeuroTalk - as ever, many folk have offered you wise ideas.

As far as your sleeping is concerned (I have had insomnia, without any underlying medical issues) I have found the concept of sleep hygiene helpful.

What that means is learning good habits in preparation for sleeping well - sleep hygiene has certainly helped me.

You might find the info in this (Australia-based ) site helpful; http://www.betterhealth.vic.gov.au/b.../Sleep_hygiene .
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