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advise from survivors of benzos

 
 
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Old 09-03-2015, 12:56 PM #1
Rob E. Rob E. is offline
Newly Joined
  
Join Date: Oct 2014
Posts: 2
10 yr Member
Rob E. Rob E. is offline
Newly Joined
 
Join Date: Oct 2014
Posts: 2
10 yr Member
Default advise from survivors of benzos
I'm Rob.

This topic covers Benzo withdrawal.

The Ashton manual has worked wonders to get me from 2mg Xanax to 40mg Valium to 2mg Valium. But now I need some support and advise, please. Migranes are horrible ... Energy level words can not describe ....

But what worries me most is relapse as I'm a recovering alcoholic.

So I ask the people on the forum has anyone implemented Yoga and or Meditation to aid in the severity of anxiety ?

Any advise is sincerely appreciated.
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