Hi, the first thing that came out on your post is Migraines. I don't get them but have read from many here and elsewhere about the migraine "world"....I take all the B vitamins separetely and just started on the B2, taking 100mg daily now. I also take a Complex B every couple of days.

http://www.vitamins-supplements.org/...riboflavin.php

I have info posted here Mostly in vitamins/herbs area but also in the PN and Arthritis and Fibro areas and wherever I think I can shed some support.

Grape Seed Extract is my most valuable supplement and I'm in my 21st yr and post about it a lot here. Personally I take 95% supplements and iburprofen and BP med and thryoid support (armour generic).

Hope you get some help here.