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| New Member Introductions Welcome to our community! Come in and introduce yourself to other members!! |
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11-08-2007, 05:28 AM
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New Member
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hello everyone im new here i have just strained my left pectorial muscle and staight away i used ice, anti inflammatory drugs and gel ( diclofenac) for about 48 hrs and now im using heat.
im not going to stretch it until the pain has completly gone but i want to be able to go back to the gym and bench again. has anyone got any ideas i am really frustrated and want to get back to normal, i would be really gratful if you could help me !!!!! 
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