[soccertese]

http://www.health.harvard.edu/blog/t...e-201305036150

[Tupelo3]

Thanks, very interesting. I started taking Tai Chi eight months ago and I can definitely say first hand that it has improved my balance and coordination. I just had a new UPDRS today and the doc commented on the improvement. It's also great for the mind.

I also recommend combining it with a course in Qui Kong.

[Stand Tall]

Originally Posted by soccertese

http://www.health.harvard.edu/blog/t...e-201305036150

Thanks for the nudge! I’ve been meaning to sign up for a Tai Chi class.

I’m a believer in exercise and my daily walking routine proves to me that it is beneficial. On those few occasional days that I don’t walk my body is much slower and more rigid.

Hubster and I just came in for lunch after a 3 mile brisk walk followed by weeding the front garden. I’m tired, but I feel great!

[lindylanka]

Slow additive learning of the Tai Chi Form and exercises and the repetitive nature of practicing the form, along with breathing, amount to a kind of neural programming. It is no accident that this is good for PD, the practices were meant for people over 60, to keep them healthy well into very old age, and to enhance neuroplasticity at a time when it could go into decline. Chi Kung has similar benefits, as do the various forms of yoga. The emphasis in Tai Chi on standing makes it especially good though, as walking and balance suffer in PD.

A good teacher is a must. That means someone who focuses on the detail of the form, and not one who thinks you should be able to master the form in a short period of time.