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Every time my feldenkrais worker worked on me I fell asleep, and I'm an old insomniac. She is credentialed to teach seminars in something called the Sounder sleep system, which has to do with tiny, repetitive, rocking movements before sleep.
Anyway, it really helped, so here's a link: http://www.soundersleep.com/start.php
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LizaJane . --- LYME neuropathy diagnosed in 2009; considered "idiopathic" neuropathy 1996 - 2009 ---s/p laminectomy and fusion L3/4/5 Feb 2006 for a synovial spinal cyst |
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