Alcohol induced neuropathy

kiwi33 · 10-02-2016, 09:09 PM

Icehouse, 1888 days is awesome

!

As far as the ciggies are concerned, I found that stopping the last few per day was hard as well.

I like your "mental choice" approach. One thing that helped me was to realise that part of it was enjoying the tactile sensation of a smoke in my fingers - finding something that I could fiddle with, replacing that tactile sensation, helped.

Just a thought.

coopster · 05-14-2017, 08:09 AM

Quote:

Originally Posted by kiwi33

Icehouse, 1888 days is awesome

!

As far as the ciggies are concerned, I found that stopping the last few per day was hard as well.

I like your "mental choice" approach. One thing that helped me was to realise that part of it was enjoying the tactile sensation of a smoke in my fingers - finding something that I could fiddle with, replacing that tactile sensation, helped.

Just a thought.

Same here Kiwi. i smoke 15-20 a day, rolling tobacco, and I have found that if I roll one but don't light it, just keep it between my fingers, the cravings lessen greatly.

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