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Old 01-23-2010, 08:27 AM #11
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mrsD mrsD is offline
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb
Oh, I really think soaking in epsom salts would help.

This will open up the circulation for you. Use only lukewarm water, and soak at least 1/2 hr.

2-3 oz in a pan of water, or 6-8 oz in a bathtub, filled about 10in.

You might be surprised how easy and effective this is.
If you get some relief this way, then I'd suggest you take some oral magnesium as well. I have a thread on the subject of how to choose a good one, and why magnesium works.

http://neurotalk.psychcentral.com/thread1138.html
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