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03-10-2010, 03:37 PM
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Junior Member
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Under Repletion Suggestions, they suggest the following:
600 mg BID of EPA and DHA in Omega 3 fatty acids 200 mcg of Chromium nicotinate or glycinate for 90 days 50 mg BID calcium as citrate, malate, ascorbateor glycinate 600 mg daily of NAC 200 iu Vitamin E 50 mcg Selenium 150 mg daily CoQ10 50 mg daily Lipoic Acid 250 mg daily Vitamin c I am also going to take 50,000 iu D3 once a week for a month and have the D3 test again. Magnesium came in at 42% with reference range 37% and above. Ann Ann |
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