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08-31-2010, 06:11 AM
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Wisest Elder Ever
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Most of the fish warnings pertain to less than fresh fish.
Old fish start growing bacteria that contain histamines. The fish themselves are not to blame. People vary in response to histamine triggering foods. I found for myself that tomatoes (concentrated forms) or too many fresh (like when in season).. trigger me. And the biggest culprit for me is potato. If I go potato free for months and then have some, I can feel the effects quickly now. The nightshade family contains a toxin which some people are very sensitive to...solanine. http://findarticles.com/p/articles/m.../ai_111734421/ It took me YEARS to discover this link for myself. I also went fructose free 2 years ago... because of GI effects, but I do notice better PN symptoms with the sugar removal.
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| "Thanks for this!" says: | BonDon (08-31-2010), Sheltiemom (08-31-2010) |
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