Calcium:
Egg shells (powdered- or crunchy.
Whatever turns you on. )

vitamin D:
Sunshine & plenty of it -
surf's up !...., down under!

magnesium:
go munch on a welding rod

Perfect mixture Bob, doesn't get much easier than that

...and doing great. Just do what the doctor's say and don't push yourself beyond your limits as you sure don't want any complications.

Take care.

Thank you Diana, i was going along in heaps and bounds until Thursday when my operated leg all swelled up and i finished up in Casualty [ER] all night, luckily it wasn't a blood clot, just a post operative thing, that is commom after Epidurals and putting to much effort into trying to walk to much, to soon, any way the swelling has gone done a fare bit now and things are going along fine again.
Thanks Di
Brian

Daggone it!
I thunk I tole ya, not to be Superman!!
(Dannmed Kyriptonite krept up on ya, dudn't it ?)
Be well, mate!

Yep your spot on mate, i stand guilty of the above, dame kriptonite was to tempting
good on ya Bob

Hi Brian

Sorry I haven't been here to wish you well recently but my computer has been doing the weirdest things in the last 3 weeks and my PC guru has been working overtime to get me going properly again. A bit like you I guess!

It is great news to hear you are back and doing well even if there is the occasional "blip". Knowing your determination I have no doubt you will be dancing in the isles again in no time at all. It is so good to be able to hear all your news so quickly on this forum and to be able to "speak" with you when there are things to ask.

What is the Aussie summer like now? I am dreading our summer as the heat has a bad effect on me in my old age. I used to love it. Have you got air conditioning in your home at all? Are you allowed to drink or do the drugs clash?

Anyway Brian, I wish you a speedy day by day recovery to good health again.
Cheers Mate This is how I imagine you will soon be looking to me!
Tony

Brian,
Its always nice to read good news and for you hope all goes well.

Da Dum da da da,
Da Dum da dum..............

I'll be waiting for that TANGO, Brian.

Whenever you're ready!!!

We'll just have to take care to avoid the banana skins!





Noong

Thanks Lanny, i am knocked out with the amount of well wishes, i know a fair amount of you guys have enough of your own pain to contend with, but still find the time to support another board member.
many thanks
Brian