Hi well I take a walk everyday. I am limited in what I can do and how fast. I lack range of motion. All the doctors I have seen for my condition I have rsd and pn said I must move or I will atrophy. When this condition first started I was in bed full days. When I went to Cleveland Clinic pain program the amount of pt was too much so I gradually started to walk. I think for me starting slow with any new activity is key. Otherwise I get hit with pain too hard and mentally things fall apart too.
I am 32 and was dx at 28.
200 of neurontin? Some people need 3500 to see a benefit. I am on this med as well though don't think it has helped. Did your rx doc set a plan to increase it? Also it often takes a combo of meds and a lot of trial and error.
What type of doc is helping you?
Hang in there