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Old 07-11-2011, 10:37 AM #3
Nervous Nervous is offline
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Nervous Nervous is offline
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Quote:
Originally Posted by mrsD View Post
I don't think you need more than 5mg daily for the B12.

Also 50mg tops daily for the B6.

I don't know anything about lions' mane.

The others look okay.

Really?

I've only been taking 500 mg of acetyl l-carnitine and 200 of R-lipoic acid (I know you need less of this than alpha lipoic, but still...).

Should I up my doses?

[Sorry to butt in on your thread, John. ]
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