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Old 09-15-2011, 06:48 AM #3
Marlene Marlene is offline
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Join Date: Apr 2007
Posts: 498
15 yr Member
Marlene Marlene is offline
Member
 
Join Date: Apr 2007
Posts: 498
15 yr Member
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Take a look at this link, called Heart Math. They share their quick stress reduction techniques for free. You may have to register to see them but there's not obligation on your part.

It's basically a breathing technique focused on the heart to reduce stress and improve overall well being. It takes about 5 minutes 2x/day.

http://www.heartmath.org/
Last edited by Marlene; 09-15-2011 at 06:48 AM. Reason: Can't type with a bandaid on...
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"Thanks for this!" says:
mrsD (09-15-2011)
 

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