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Old 09-20-2011, 03:21 PM #1
Flora Flora is offline
Junior Member
  
Join Date: Sep 2008
Posts: 11
15 yr Member
Flora Flora is offline
Junior Member
 
Join Date: Sep 2008
Posts: 11
15 yr Member
Default Calcium, Magnesium, Vit. D
The Calcium supplement I am taking contains magnesium oxide, which I am learning , is not the good one. What is the proper amount of magnesium and Vit. D in a Calcium supplement? Most of the ones I find contain either mag.
oxide or citrate. Any help & info. will be appreciated. Thanks.
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