I am asking for support by others today. Don't mean to vibe selfish, the pain is just unbearable. I fell down the stairs yesterday, I caught myself when I LANded on IMO bad arm. I do not have an appointment with a specialist till April in Boston at deacones hospital. My primary has me on tramadol it helps but not like I wish it would.. Last night I did not sleep. I am hoping if I receive some response this my preoccupy me.

I have begun one stroke painting as I cando this in bed and lie down when I need to. It is good to take on an interest which gets your mind on something fun. When you have your worst days, and have to just stay still you can close your eyes and visualize things. I try to do this and actually practice thinking about my painting and how I can improve the strokes with the brush. Just trying to give ideas and be productive. Thanks