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Methyl B12 daily dosage?

 
 
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Old 10-29-2012, 08:26 PM #4
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RobinM RobinM is offline
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RobinM RobinM is offline
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Join Date: Mar 2010
Location: Edinburgh, Scotland
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Originally Posted by mrsD View Post
Make sure you do this when no food is present so the B12 does not get lost in food and miss its target location in the small intestine.
As an ex-international bodybuilder, I am addicted to milk and rarely have an empty stomach!!!! Would that have a noticible effect (in your eyes) in abhibiting absorbtion of B12?

I ask this because my standard nights sleep is... sleep for 2 hours then wake up, go to the toilet and then take a pint of milk.. then back to sleep... REPEAT. Somewhere after the 6 hour mark of doing this I will add my Methy12 dosage.

Would the milk lining my stomach be sufficient enought to inhibit B12 absorbtion... I do my best to take it sub-lingualy.
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