Wheat Belly Cookbook

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12-29-2012, 10:20 PM

Sallysblooms Sallysblooms is offline

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Join Date: Jun 2010

Posts: 668

Sallysblooms Sallysblooms is offline

Member

Join Date: Jun 2010

Posts: 668

You can get it sugar free, but we eat a small amount of real maple syrup. It has manganese and zinc. Not the fake syrups. We just use a small amount. Just like honey and coconut palm sugar, they have antioxidents etc. so they are good in small amounts. I use natural sugars, I like things my body can use. The sugar alcohols like Xylitol make me SO ill. I put real maple syrup in my oatmeal with apples, cinnamon and pecans. A little bit is all you need for a wonderul flavor.

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