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Exercising with PN

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Old 02-01-2013, 09:29 PM #1
Stacy2012 Stacy2012 is offline
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An incline of 7 is pretty steep, why not set it on a 3 or 4???? I would think that would be less painful.

I don't believe it hurts the nerves and if I can tolerate it I will continue. I think the key is to do what you can tolerate.
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Old 02-02-2013, 03:45 PM #2
Idiopathic PN Idiopathic PN is offline
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An incline of 7 is pretty steep, why not set it on a 3 or 4???? I would think that would be less painful.

I don't believe it hurts the nerves and if I can tolerate it I will continue. I think the key is to do what you can tolerate.
Thank you Stacey. Well, the 7 is pretty tolerable when my pain is within the tolerable level :-)

I guess I overdid myself in my exercise. I will go back to my usual walking. What is important is knowing that exercise will not do any more damage to the nerves.
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Old 02-02-2013, 08:45 PM #3
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Thank you Stacey. Well, the 7 is pretty tolerable when my pain is within the tolerable level :-)

I guess I overdid myself in my exercise. I will go back to my usual walking. What is important is knowing that exercise will not do any more damage to the nerves.
I have asked that question of a lot of doctors and have not been given an answer. They usually respond that some exercise is necessary to keep muscles from becoming to weak. I have to agree with that. I have used my exercise bike. It does not increase my pain but I can't gaurantee it does no harm to t he nerves. I have searched many sites looking for the answer also but have not found anything that states exercisemakes neuropathy worse.
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Old 02-02-2013, 08:50 PM #4
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My doctor wants me to exercise for blood flow so the nerves are fed. So they get oxygen, etc. Movement/stretching does that, doesn't have to be hard or stressful.
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