Hey Mrs. D,

Thanks for the reply....

Adding the oral methyl or adeno versions is easy enough...the injections I've been offered are the normal cyno b12. Not really sure what to go with...wish I could find moe info on how to interpret that b12 binding test...my doc ordered through Quest.

if I am correct, i.e., the binding test results mean that although I am ingesting B12, not much of it is being bound and used properly, I am wondering how one would overcome this issue...its would appear, even if I added the oral versions you mentioned, they still wouldn't be bound and utilized? or maybe its just means I need to get my levels super high, so that even though only a small % is being bound, it still equates to a normal total amount of B12 being used.

In regards to adding the methyl folate, I understand it is important to correct the B12 issue prior, but in my case, where there isn't an actual low level of serum b12, how do I know when it is corrected and to add the folate? my folate levels have always been in the normal range.