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Old 06-28-2013, 11:30 PM #6
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Dr. Smith Dr. Smith is offline
Senior Member (**Dr Smith is named after a character from Lost in Space, not a medical doctor)
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Join Date: Oct 2010
Location: Lost in Space
Posts: 3,515
10 yr Member
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Hi Clay,

There are some exercise routines for folks in wheelchairs, or with bad backs, that can be done from seated positions. Mostly stretching, they can help keep muscles and metabolism working while the weight continues to come off.

seated exercise routines

Congrats on the weight loss -- hang in there -- one day at a time.

Best wishes,

Doc
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Dr. Zachary Smith
Oh, the pain... THE PAIN...

Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE.
All opinions expressed are my own. For medical advice/opinion, consult your doctor.
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"Thanks for this!" says:
clay_elder (06-29-2013)
 

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