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09-29-2013, 03:50 AM
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Wisest Elder Ever
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With that chronic Doxy use.... there are nutrient depletions with this drug:
A long list to consider: bowel bacteria disrupted Biotin Calcium Magnesium Inositol All the B's Vit K A very helpful thing for you to consider is Kefir. This is just so great...you will find it amazing. Lifeway brand is now becoming more common in stores and is not expensive. It has 12 cultures in it (more than yogurt) and is lactose free. http://www.lifeway.net/ A friend here on NT suggested it to me, and it really will help with that chronic Doxy use. 4-6 oz a day is all you need. It will help with those feminine issues as well. Many drugs used for long term issues affect how nutrients are used in the body, absorbed and excreted. I use the resource Drug Induced Nutrient Depletion Handbook 2nd ed. , which is a collection of Medline papers on this topic. Unfortunately it is out of print...but this link has some shorthand versions of it: http://www.chiro.org/nutrition/ABSTR...orticosteroids
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