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How can you switch off thinking about it?

 
 
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Old 02-08-2014, 07:49 PM #5
Kitt Kitt is offline
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Join Date: Aug 2006
Posts: 4,440
15 yr Member
Kitt Kitt is offline
Grand Magnate
 
Join Date: Aug 2006
Posts: 4,440
15 yr Member
Default
Quote:
Originally Posted by Kirky View Post
I think I am in a bit of a state as I'm am unsure and very afraid. Not too sure about anything. I would love to just control the nasty feeling of not being able to ware shoes without discomfort. This makes me think of the worst? Sounds like this is a common symptom. I guess I just need to live with it like everyone else here on this site. If there was any way of measuring things? I'm trying to experiment with supplements, improving diet and no more alcohol. But no improvement at all yet.
There is no cure/treatment for CMT. No magic bullet, no supplements, pills, etc. A person should eat healthy, exercise within reason and deal with symptoms as they come along. Moderate activity is fine and know when to stop as far as exercise. Swimming is very good. Moderate consumption of alcohol is fine but not over indulgence. Alcohol was removed from the medical alert list in 2004.

Hope this helps.
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