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Old 12-17-2014, 12:34 PM #1
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Default taKing methyl b12
Hi,
I am taking methyl b12 daily 5mg under my tongue.
What folate should I take along with it in case I have MTHFR?
Thank you.
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Old 12-17-2014, 12:54 PM #2
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Methylfolate is what you need. Many places online have it.

One brand name is Metafolin by Solgar. 800mcg is enough daily.

Local Vitamin Shoppes have this too:
http://www.vitaminshoppe.com/p/jarro...A#.VJHDOHt53To
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Old 12-17-2014, 03:03 PM #3
baba222 baba222 is offline
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Originally Posted by mrsD View Post
Methylfolate is what you need. Many places online have it.

One brand name is Metafolin by Solgar. 800mcg is enough daily.

Local Vitamin Shoppes have this too:
http://www.vitaminshoppe.com/p/jarro...A#.VJHDOHt53To
Thank you mrsD.
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mrsD (12-17-2014)
Old 12-18-2014, 12:49 PM #4
zkrp01 zkrp01 is offline
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Quote:
Originally Posted by baba222 View Post
Hi,
I am taking methyl b12 daily 5mg under my tongue.
What folate should I take along with it in case I have MTHFR?
Thank you.
Hi Baba, My Endo prescribed Foltanx that has both in one pill. I can't remember the doses but I'm sure you could search for it. Good Luck, Ken in Texas
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baba222 (12-18-2014)
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