Thanks; can you please send me the url of their website, with that podcast?

http://www.drjessarmine.com/radio-show/
Look for "How to read your 23andme...without going crazy!!!!" - Part I and II, "MTHFR & Methylation...What is the big deal!!?! A primer", and "Ask the Methylation Experts!!Open Mic Night". They also talk about running your raw data from 23andme through other programs to gain new information about your genetic profile. Lots of great info in their podcasts that might be of interest to individuals who visit this message board.

Also Power Health Talk:
http://powerhealthtalk.com/periphera...nt-options.htm They also have other podcasts on things like small fiber neuropathy and fibro.

We agree on the bread. The only one I buy now (and I've tried about all the others) is the 7 Grain from Canyon Bakehouse. And it's much better toasted. The Whole Foods in our area has 2 freezer shelves of their bread. They're not always full though; however, I've never found them completely out of stock.

I like Sami's Bakery millet and flax bread....no sweeteners added. They also make a millet and flax pizza crust. And I agree, pretty much, all gluten free bread tastes better toasted.

Hubby looked for my buckwheat spirals yesterday at Whole foods... no luck. Our store is not the typical huge store though...like Ann Arbor's for example.

But he did find a new cereal for me by Arrowhead Mills... a buckwheat maple flakes... and they are very very good and much less sweet than the Chex type GF. And they stay crunchy for a long time in milk. $4 for a small box though, but I don't eat cereal every day. Today he offered to go to the Mom and Pop health store that is farther away, and I know they have my pasta there.

I try to do gluten free now to lower my GI issues. It seems to work for that, but occasionally I do cheat... (at Panera).

I was stupid enough to order my test from 23andme AMERICAN branch, with FDA restrictions in place, without checking if they operate in the UK also. They do, with no FDA. And I'm actually in Europe. I think my brain was fogged by everything related to my illness.