How do you know if its a nerve or vascular issue?

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04-21-2015, 08:41 PM

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anon050715

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anon050715

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Quote:

Originally Posted by Jo*mar

It shouldn't hurt to do some basic work on posture, here are some simple ideas that let gravity do most of the work..

lay on foam roll or large towels rolled up tightly - pillow if needed for neck comfort - then just relax with arms at a comfortable position

There are related videos on you tube also..if you want more details or how to do it.

Thanks Jomar...I like the exercise ball one especially. I will try it.

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