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Keifer as a source of B12

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05-25-2015, 04:55 PM

janieg

Member

Join Date: Jan 2014

Location: Maryland

Posts: 793

janieg

Member

Join Date: Jan 2014

Location: Maryland

Posts: 793

Quote:

Originally Posted by EternalOptimist

I was wondering if anyone has tried homemade milk kiefer as a source of B12?

I made my own kefir for quite awhile as a probiotic source. I really enjoyed it, but I was adding a lot of sugar to it to make it palatable. (My favorite thing was a scoop of chocolate SlimFast powder.)

When I started watching my sugar consumption, I gave it up, but I do miss it.

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