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Keifer as a source of B12

 
 
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Old 05-28-2015, 05:56 PM #8
Neuroproblem Neuroproblem is offline
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Join Date: Feb 2015
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Neuroproblem Neuroproblem is offline
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Join Date: Feb 2015
Posts: 355
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Originally Posted by EternalOptimist View Post
Hi guys! I'm new here but just ordered a few supplements after reading a few of your awesome posts and I'm feeling very hopeful about this!! I was wondering if anyone has tried homemade milk kiefer as a source of B12? I've heard Kiefer is high in B12 and the homemade stuff has lots of healthy yeast and bacteria that are good for the gut in general. I used to make it, but stopped while nursing my son with a dairy allergy. I'm thinking about ordering some and giving it a try. It would be almost a free B12 source, but I wanted to get your thoughts on it. I ordered the methyl-B12 so I'm eager to see if that helps (currently taking the cyano form for 1 month with no change).
it probably is a natural source of b12, since only bacteria can produce in this manner, but its probably not as concentrated as the "pill" forms.
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