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What does it mean if the supplement regimes don't work?

 
 
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Old 07-12-2015, 04:24 PM #5
Eskiemom Eskiemom is offline
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Join Date: Jul 2015
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Eskiemom Eskiemom is offline
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Join Date: Jul 2015
Posts: 29
8 yr Member
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Originally Posted by mrsD View Post
It all depends on what you are using.

If you use supplements for diabetes... and don't have that, well, don't expect much.

If you are not low in B12, don't expect a supplement to do much.

Many of the supplements are specific to certain actions.

Which ones are you using? and the doses?
Methyl B12 - 5,000 with folate at 1,000 (1 per day)
Cod Liver Oil - 1,000 2+x day
Co-Q10 - 200mg (1 per day)
ALA & ALC HCI - 600 and 1000 respectively (1 per day)

I've also taken Multi-B Neuropathy support with Benfotiamine 150mg, B2 10mg, B6 10mg, Folic Acid 100mcg, B12 500mcg, B5 50mg but have been taking it more like every second day. Also Vit E, Magnesium L-Threonate50mg plus magnesium lotion at night.
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