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Old 09-17-2015, 06:17 AM #1
February February is offline
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It rings a bell....

Temperature change, both low and high can be autonomic involvement.

When my temps get too low or high something salty with fluids helps.

I get the flu-like feeling too. Electrolytes, like vitawater or Gatorade work good.
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Old 09-17-2015, 11:42 AM #2
LMPinkereton LMPinkereton is offline
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Quote:
Originally Posted by February View Post
It rings a bell....

Temperature change, both low and high can be autonomic involvement.

When my temps get too low or high something salty with fluids helps.

I get the flu-like feeling too. Electrolytes, like vitawater or Gatorade work good.
Thanks. I'll try some Gatorade. Never thought of that, but it should help.
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Old 09-17-2015, 12:37 PM #3
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I like coconut water because it contains less chemicals. I have access to fresh coconuts and I believe it has plenty of potassium and more sodium then the grocery store brands. I'm not sure how it compares to the other electrolytes found in Gatorade
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Old 09-17-2015, 12:51 PM #4
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Gatorade is very low in potassium:
All it is sugar water.
here is a chart:
https://andlau88.files.wordpress.com...1/gatorade.jpg

Gatorade regular has only 30mg of potassium in an 8 oz serving.

Compare to V8... Which is 800+ mg for the regular and about 1000mg for low sodium version. (one can)

RDA for potassium is 4,500mg a day to 4,800mg
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Last edited by mrsD; 09-17-2015 at 04:35 PM. Reason: fixing spelling
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