[Healthgirl]

I have to be more careful with it. Today I overdid it and I am so sorry for it. My heart was racing and my face literally felt like it was going to explode. My hands weren't working correctly and my neck was having buzzing surges of nasty misfiring electricity.

I had a cup of coffee with an afternoon visitor today and thought nothing of it. What a terrible mistake. Things are starting to calm down, but I might be in for a long night.
Over the years I have gone caffeine free on and off and have settled on 1/2 caff coffee in the morning and tea in the afternoon. Think I am going to detox and switch back to tea.