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Old 10-23-2015, 06:57 AM #1
Marlene Marlene is offline
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Oh yeah.....5mg is on the high end. We take only 1 mg along with GABA. You can get the 1mg sublingual and start with just half a tablet to see how you do and then up it to a full tablet.

If John takes the melatonin and glycine before bedtime, he's too tired in the morning. That combo really knocked him out.
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Old 10-23-2015, 07:28 AM #2
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I agree with the others... 5mg is very high to start with.

Try breaking in half, and see if you get the same response.

This may be additive to the other medications you take.

Here is a good drug checker...you can plug your drugs in one at a time, with the melatonin and see if there are recorded interactions.
http://www.drugs.com/drug_interactions.html
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