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10-23-2015, 06:57 AM
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#13 | ||
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Oh yeah.....5mg is on the high end. We take only 1 mg along with GABA. You can get the 1mg sublingual and start with just half a tablet to see how you do and then up it to a full tablet.
If John takes the melatonin and glycine before bedtime, he's too tired in the morning. That combo really knocked him out. |
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| "Thanks for this!" says: | piersanti123 (10-28-2015), St George 2013 (10-23-2015) |
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