Hi all,

So I'm thinking of adding B12 to my regimen. Should I also add folate, given they work together? I'm looking through the wonderful and very long B12 thread, but thought I'd also post here in case I don't find anything specifically on this point. The Pure Encapsulations B12 Folate seems good, with minimal additives (and bioavailable versions), which I avoid always, but I would have liked the B12 to be closer to 1000 mcg and the folate to be half of what it is.

If they should be taken together, should I use this one, or do people have another brand they know, or still yet perhaps I should take them separately?

Thanks in advance.