Yes my nutritionist said that the magnesium helps things move a long. Which would be a blessing for me. You though may want to be careful and I think not only about empty stomach issue but amount counts. I know people get omega from fish oil but flax seed I heard is good too. Also for digestion and healthy oils.
My gramps is 84 and is a wild man. He drives sports cars still like vets and mercedes convertable. No one can stop him. Its funny. I tell him he is more active then me. I won't get in a car with him though cause he will give me a heart attack. I tell him the sign says 45 not 85. Oy!Its like on this board I feel your all so young and spunky. If you all were pain free watch out world. Cute!