Magnesium Oxide Supp?

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07-06-2007, 04:49 AM

daniella

Magnate

Join Date: May 2007

Posts: 2,998

daniella

Magnate

Join Date: May 2007

Posts: 2,998

Magnesium Oxide Supp?

I have been having a lot of muscle cramps and am always constipated. Anyhow I take magnesium oxide supplement. I take a seperate calcium with d. Anyhow I was taking only 1 250mg magnesium supp but today cause so constipated took 2 and that was for total 500mg is that too much daily?

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