Can Benfothiamine replace Thiamine?

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03-11-2016, 12:25 PM

Daniel_G

New Member

Join Date: Mar 2016

Posts: 6

Daniel_G

New Member

Join Date: Mar 2016

Posts: 6

Can Benfothiamine replace Thiamine?

If I have a mild B1 deficiency, could I just take benfothiamine instead of a regular thiamine supplement? (B-complex and B1 supplements and me don't get a long for some reason...).

Also I heard that if you take ALA then you should monitor your b1 levels.
So is benfothiamine enough for me?

*We are so lucky to have this forum and especially Mrs.D

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